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10 Ideas to Use your Third-Party Certifications

10 Ideas to Use your Third-Party Certifications

February 21, 2023

Third party certifications offer a great way for health food brands to connect with customers and grow their brand loyalty. Below, we outline ten different ways that health food brands can best take advantage of their certifications.

Bee Free: A Health Food Brand Born to Help Win the Fight for Autism

Bee Free: A Health Food Brand Born to Help Win the Fight for Autism

February 21, 2023

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Certified Paleo Standards 2023

February 8, 2023

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Grain-Free Certification Standards 2023

February 7, 2023

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Ketogenic Diet Mechanisms of Action

Ketogenic Diet Mechanisms of Action

February 2, 2023

The ketogenic diet is best known as a high-fat, low-carbohydrate diet commonly used to treat drug-resistant epilepsy in children. Despite a ketogenic diet therapy's ability to suppress refractory epilepsies for over a century, the underlying mechanisms of the ketogenic diet remain enigmatic. While the exact ketogenic diet mechanisms of action are not yet known, several hypotheses have been proposed to explain its anticonvulsant effects.  Keywords: Epilepsy, ketogenic diet, metabolic...

Antibiotic Resistance and the Human  Microbiome

Antibiotic Resistance and the Human Microbiome

February 1, 2023

Introduction Imagine the following scenario: You wake up on a cold winter morning feeling lethargic and slightly feverish and notice a tingling in your throat. On your way to work, you decide to pop into an urgent care clinic where the doctor, after a 10-minute checkup, prescribes a course of antibiotics for a supposed throat infection. With no laboratory tests and trusting the doctor's advice, you took the 6-day course of antibiotics. Might this be ultimately leading to the growing problem of...

Upcycled Food: An Innovative Way to Combat Food Waste

Upcycled Food: An Innovative Way to Combat Food Waste

January 28, 2023

In elementary school, the first environmental lesson you probably learned revolved around the importance of “the three R´s:” reduce, reuse, and recycle. Given the fact that U.S. children make up only 3.7 percent of children on the planet but have 47 percent of all toys and children’s books, the lesson of “reducing” the amount of stuff we purchase and own is probably pretty relevant to most young people in the United States and other “developed” countries. However, given the fact that the...

Hand Sanitizers, Antimicrobials,  and the Human Microbiome

Hand Sanitizers, Antimicrobials, and the Human Microbiome

January 28, 2023

Before the onset of the COVID-19 pandemic in early 2020, most people probably didn’t have dozens of bottles of hand sanitizer sitting in their family medicine cabinet. You might have occasionally used hand sanitizer when you visited the doctor´s office or maybe during a trip overseas. On a day-to-day basis, most people probably washed their hands after using the bathroom, and then never thought twice about other types of hand sanitization. With the onset of COVID, however, hand sanitizer...

Gut Health 101: Gut Bacteria, the Gut Microbiota, and your Health

Gut Health 101: Gut Bacteria, the Gut Microbiota, and your Health

January 28, 2023

A few decades ago, most health recommendations were characterized by a general “germ phobia.” We knew that specific pathogens caused severe disease, so the obvious response was to combat those germs by every means possible. What followed was the complete sterilization of our lives, a collective overdose of antibiotics that has led to severe antimicrobial resistance, and a focus on hygiene that tried to mimic the sterile conditions of a surgery ward. Fast forward a couple of decades, and we are...

Ketogenic Diet and Diabetes

Ketogenic Diet and Diabetes

November 29, 2022

According to recommendations made by international diabetes guidelines, the therapy of type 2 diabetes mellitus entails both pharmaceutical and lifestyle changes [1, 2, 3]  Nutritional recommendations frequently emphasize cutting back on excess carbohydrates and restricting fat intake to 20–35% of total calories, with a particular emphasis on reducing saturated fats. Conversely, some diets advocate substantially reducing your intake of carbohydrates while increasing your intake of fats, which...